Get Up & Get Started will show you all the basics for a brisk, upbeat walk from perfect posture to using weights to make this a walk for your whole body! This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional Equipment: 1lb.
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD!
LESLIE SANSONE 5 MILE WALK HOW MANY CALORIES BURNED FREE
A million miles away Your signal in the distance To whom it may concern I think I lost my way Getting good at starting over Every time that I return I'm learning to walk again Can't you see I've waited long enough Where do I begin? I'm learning to talk again I believe I've waited long enough Where do I begin? Do you remember the day We built these people mountains And sat and watched them burn I think I found my pain Can't you feel it growing stronger Little conqueror I'm learning to walk again Can't you see I've waited long enough Where do I begin? I'm learning to talk again I believe I've waited long enough Where do I begin? Now For the very first time Don't you pay no lie Set me free again You keep alive a moment at a time But still inside a whisper to a liar To sacrifice but knowing to survive The first to find another state of mind I'm on my knees, I'm waiting for a sign Forever, whenever I never wanna die I never wanna die I'm on my knees Never wanna die Dancing on my grave Running through the fight Forever, whenever Never wanna die Never wanna leave Never say goodbye I'm learning to walk again I believe I've waited long enough Where do I begin? I'm learning to talk again Can't you see I've waited long enough Where do I begin? I'm learning to walk again I believe I've waited long enough I'm learning to talk again Can't you see I've waited long enough.
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